decor

Journal

We celebrate the life enthusiasts striving for a better tomorrow. The people who book that early morning workout and strut with an extra skip in their step. The people that get knocked down striving to do better, who know that doing hard things is hard work. They believe in a better tomorrow because they have lived a better today. These are our people. They are the life enthusiasts. Here are their stories.
bulbs of garlic
Story

Garlic Stinks, But Your Body Loves It

Nature’s Blood Pressure Remedy: The Surprising Power of Garlic

Fall 2024
Bowl of soup
Story

Mighty Barley, Oats, and Mushrooms

Beta-glucan: A Natural Weapon Against Heart Disease?

Fall 2024
Pills laid out in piles on a dinner plate
Story

Stop the Testosterone Nonesense!

Low-normal Male Testosterone Levels Linked to a Longer Life

Fall 2024
Male Runner stretching
Story

The Surprising Truth About Stretching

Rethinking Pre-Exercise Routines: The Surprising Truth About Static Stretching

Fall 2024
Story

Maintaining Control

Lisa Bentley

Summer 2024
Story

Overcoming Your Mind

Mark Edwards

Summer 2024
Story

Finding Self Discipline

Alexis Reed

Spring 2024
Story

Inspired by Others

Betina Gozo Shimonek

Spring 2024
Story

Grit and Determination

Katherina Laan

Spring 2024
Story

Using Goals for Balance

Tony & Christina Marshall

Spring 2024
Story

The Discipline of Choice

Marilee MacMillan

Winter 2023
Story

Lessons on Being Kind to Yourself

Rebecca Bell

Winter 2023
Story

Built on a Foundation of Community

Diana Fitzpatrick

Winter 2023
Story

Use it or Lose it

Tim Lavelle

Winter 2023
Research paper

Living Longer, Not Healthier

How and Why Americans Cheat Death, but Not Sickness
Fall 2023
Matt Fellowes

Download today

Ready to meet your fullest potential? We’re here to make it happen.

To enroll in BellSant, download our app from the app store.

Google Play Google Play